VWM Kingdom Development
Emotional Intelligence LiteracyTransformation Coaching
A 12-week guided journey to name, understand and navigate emotions — so you can lead, love and serve with greater wisdom.
$300 for the full 12-week program
Who it's for
Adult learnersLeadersCouplesEducatorsMinistry leaders
Five capacities, practiced week by week
01
Self-awareness
02
Self-regulation
03
Motivation & values
04
Empathy
05
Relational skills
The 12-week journey
View full curriculum →- 1Emotional Literacy Foundations & BaselineWhere am I starting from?
- 2Recognizing & Accurately Naming EmotionsName it to navigate it.
- 3Emotional Triggers & Past/Present PatternsNoticing what sets us off — and why.
- 4Self-Talk, Beliefs & Thought ReframingThe story I tell myself.
- 5Nervous System Awareness, Pause & GroundingListening to the body.
- 6Self-Regulation, Distress Tolerance & Response ChoicesFrom reacting to responding.
- 7Empathy & Perspective-TakingSeeing through another's eyes.
- 8Communication, Active Listening & AssertivenessSpeaking and listening with clarity and care.
- 9Boundaries, Emotional Responsibility & Healthy ConflictWhat is mine to carry?
- 10Relationships, Repair & ForgivenessMending what can be mended — safely.
- 11Resilience, Values, Identity & LeadershipLeading from the inside out.
- 12Capstone: Personal Emotional Wellness Plan & GraduationIntegrating and celebrating growth.
Interactive tools
Mood check-ins, trigger log, feelings finder, private journal, and PRE/POST self-reflection.
Private by design
Your journal and logs stay on your device. Nothing is published or shared.
Faith-friendly, optional
Each week includes optional Scripture reflections. Core lessons are inclusive for all.
A gentle note: This coaching program is educational. It is not psychotherapy, counseling, diagnosis or emergency care, and it does not treat trauma or mental health conditions. If you need clinical support, please reach out to a licensed professional. In a crisis, call or text 988 (U.S.) or your local emergency number.